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Here are some of the books that we have found fundamental to improving our own personal health and fitness.

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
By Clair Davies and Amber Davies
Functional Training for Sports
By Michael Boyle
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
By Mark Verstegen and Pete Williams
How to Eat, Move and Be Healthy!
By Paul Chek
Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer
By Joseph Mercola, Brian Vaszily, Kendra Pearsall, and Nancy Lee Bentley
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
By Loren Cordain and Joe Friel
Sport Stretch
By Michael J. Alter
The Whartons' Stretch Book
By Jim Wharton and Phil Wharton
Athletic Body in Balance
By Gray Cook
The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
By Lance Armstrong and Chris Carmichael
Low Back Disorders: Evidence-based Prevention and Rehabilitation
By Stuart McGill
 
 
 


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